In China the value of preventive health practices has a very high priority for centuries. Already in the period 475 - 221 BC the TCM classic "Huang Di Nei Jing" drafted and gave instructions for the care and methods of life.
In our modern, often very busy life Chinese exercise techniques such as qi gong, taiji quan as well as wushu styles and concepts of TCM medicine nutrition pathways offer a caring way for active health and to maintain our lives.
