WushanTCM

The taiji quan is one of the inner, soft martial arts, based on the principles of yin and yang. Movements are slow and gentle and accompanied by the attention. The practice of taiji quan is appropriate for every age group. A gentle breath as well as a meditative mind can relax the body and enables the practitioner to get an intense self-perception.

Especially in the early morning you will find a large number of enthusiastic people practicing taiji quan in Chinese cities actively devoting to their health.